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My approach to coaching is highly customized as no two athletes are alike. I specialize in triathlon and endurance running, nutrition, time management and race-day fueling! We must meet (in many cases virtually must do), discuss your goals, and make a plan!

I consider coaching a partnership where what’s best for you is a joint determination between you and me. I provide  daily workouts with performance guidelines (training with heart rate monitor and power meter), equipment counsel, rest and recovery plans, all-round support, and inspiration. I take both a short and long view to accommodate your near and long-term goals.

Please contact me to get started: jerihowland@gmail.com, 415-297-4622.